Mindfulness Videos:
Cosmic Kids!
Yoga and Mindfulness |
Cosmic Kids!
What is Mindfulness & How Do You Do It? |
Mindful Drawing
|
10 Minute Meditation for Anxiety
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Breathing Activities:
Guided Meditation
for Students |
Figure 8 Breathing
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5 Finger Breathing
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Relaxed Breathing
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Breathing & Stretching
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Color Your Breath
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Triangle Breathing
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4-7-8 Breathing
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Managing Stress:
Managing Worry & Anxiety
|
5 Things You Can Control
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How to Change Your Mood
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Yoga:
Cosmic Kids!
Frozen Yoga |
Cosmic Kids!
Pokemon Yoga |
Cosmic Kids!
Minecraft Yoga |
Cosmic Kids!
Harry Potter Yoga |
Cosmic Kids!
Trolls Yoga |
Yoga for Teens
|
12 Minute Yoga for
Brain Power |
Brain Breaks:
Action Songs for Kids
|
Move & Freeze
|
Shake Your Sillies Out
|
Music & Sounds:
Instrumental Music
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Relaxing Music
|
Waterfall Sounds
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Calming Background Videos:
Aquarium Sights & Sounds
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Mountain Stream Sights & Sounds
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Gentle Stream Sights & Sounds
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Live Animal Cams: |
Journaling & Coloring: |